What is hangover food

Instead satisfy your sugar fix naturally by choosing fresh fruit for its vitamin and water content or blend yourself a fruit and yogurt smoothie. Check out Government guidelines and make sure you know exactly how many units are in alcoholic drinks. You should also spread your alcohol consumption over three or more days — this is because heavy drinking sessions may put your health at risk.

Find more top tips from Drinkaware on how to drink responsibly. For more information visit drinkaware. How to drink responsibly Hangover cures: Fact or fiction? How many calories are in alcoholic drinks? How many units are in alcoholic drinks? This article was last reviewed on 2nd November by nutritional therapist Kerry Torrens. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.

All health content on bbcgoodfood. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information. Have you tried out the tips above? Do they work for you or will you be sticking to a full fry-up after a big night out? Smoothies are so easy to make just cover your ears during the whole insanely loud blending part , and they can be really filling. They help with dehydration, and adding in berries—like strawberries, blackberries, and blueberries as well as flax seeds and chia seeds, which are high in anti-oxidants, can make a great alternative to an unhealthy meal.

But Dana has a reminder: Just stick with eggs and maybe some toast. A good ol' bowl of chicken noodle might just do the trick! You might only be gravitating to salty, fast foods because you want comfort food.

Salmon is high in anti-oxidants , which can combat the inflammation that comes from drinking. You can actually see it visually. Salmon is also high in Omega 3, making it a good food choice. Carb-heavy foods like bread, crackers, sandwiches , and pasta are typically easy to digest, which is what your body needs at this point.

The myth that eating tacos, pizza, and burgers will help "soak up" the alcohol is just wrong. However, bread and things of that nature have high sodium content, so you're eating something digestible and you're also getting the electrolytes your body needs.

Wondering why drinking the night before can make you so thirsty in the morning? White suggests having watermelon because of its high-water content as well as its amino acids. Other fruits and veggies that can help include strawberries, cucumbers, cantaloupe, and zucchini.

We get it. Fortunately, award-winning nutritionist and author Christine Bailey has some advice to help stave off your hangover the night before. She starts with the obvious: 'Alternate alcoholic drinks with glasses of water or tomato juice — this will reduce the effects and may stop you from drinking so much.

Now, onto her party trick: 'At the end of the night drink at least 2 — 3 glasses of water or coconut water as your body will be dehydrated,' she says.

Vitamin C is a valuable nutrient to help your liver detoxify alcohol and alcohol actually increases urinary excretion of vitamin C. Eggs contain an amino acid called N acetyl cysteine, one of the building blocks of a antioxidant called glutathione known to support liver detoxification. Eggs also provide plenty of protein to support energy levels through the morning.

Eggs are rich in cysteine, an amino acid used by your body to produce an antioxidant called glutathione. Drinking alcohol drains glutathione: bad news, because it helps your body break down acetaldehyde, the toxic booze byproduct responsible for your pounding head and dry mouth.

Also, researchers in Japan have discovered five compounds within avocados that protect against liver damage. Oats contain complex carbohydrates that provide a slow and steady release of sugar into the bloodstream, warding off the mid-morning slump, making them the ultimate food for hangover. A study published in The BMJ found that eating a breakfast full of complex carbohydrates after a night on the town can boost your mood and reduce feelings of fatigue.

According the Royal Society of Chemistry , this easy-to-munch combo provides the sodium, potassium, and fructose you need to bounce back from a hangover. Your body digests fructose at the same rate as alcohol, so a spoonful or two will speed up the recovery process. The ultimate vegan option — reach for a banana for a potassium-rich mid-morning boost.

Foods rich in selenium help to reduce alcohol-induced inflammation and oxidative stress. Brazil nuts are the richest natural source of selenium — one large Brazil nut provides around two and a half times your RDA, which is 60 micrograms in the UK. This summertime staple is also the ultimate cold weather hangover cure. Watermelon is rich in L-citrulline, a nutrient that increases blood flow, banishing your headache and dry mouth in one go. Oranges are rich in vitamin C, which accelerates the alcohol metabolism process by helping your body to retain precious glutathione.

Go for the whole fruit rather than pouring a glass of juice, which will spike your blood sugar levels.