Is it possible to lose 10kg in 3 weeks

Be it lemon juice, or lemon water, it will help to hydrate you boost your metabolism. Try to eat dinner very early — a good aim is before 7pm, and then eating nothing after that point.

This will give your body enough time to digest the food that you have eaten before you sleep and also prevents you from having all that excess food being turned into stored energy fat over night. It is incredibly vital that you provide your body with enough sleep. The end result of insufficient sleep is likely struggling to lose weight. The last thing you want to do on a weight loss program is feel sluggish and like not exercising!

The diet you eat is vital to losing weight quickly and keeping it off. When attempting to lose weight you want to eat more healthy foods that are good for your body. All of these provide a great foundation for success! At the end of the day, the healthier your diet is, the more weight you will lose quicker.

Proteins are important for weight loss because eating them helps your body to build lean muscle and boosts your metabolism. A good rule of thumb to remember is that a single serving of most meats is about the same size as your palm. If you don't eat meat, there are lots of plant-based meat alternatives available that are even healthier options! Look for them in the frozen section of your grocery store. Replace refined carbs with whole grains and lots of fiber.

Many studies show that if you want to see quicker weight loss results from a diet, you should follow a low-carb diet. Instead of eliminating all carbs, however, you can focus on cutting out refined carbs and processed sugars and eating whole grains and plenty of fiber. Healthy carbs can be found in fruits, legumes like chickpeas, lentils, and black beans , whole grains like oats, brown rice, quinoa, or whole-wheat breads and pastas , and starchy vegetables.

Stick to the proper serving sizes of the different types of carbs. Make sure to look at the nutrition label on your foods and measure them properly before eating. Look for low-calorie versions of your favorite condiments and dressings. Toppings for your favorite foods often are sneaky ways that calories and carbs show up in meals.

One tablespoon of mayonnaise, for example, can have up to 90 calories! Restock your kitchen with low-calorie options of the dressings and condiments that you use often. You can also practice seasoning foods with herbs and spices, which naturally have fewer calories and more flavor. Supplement meals with a few small, nutritious snacks throughout the day. Having an occasional snack can be a part of a nutritious weight loss diet because it will keep you from getting too hungry and overeating.

Lots of snacks are available at grocery stores in calorie serving packs. Stock up on these and keep one or two on you during the day just in case you get hungry.

Part 2. Stop drinking sodas, fruit juices, most alcohols, and other high-calorie drinks. One of the easiest ways to lower the amount of calories you consume in a day is to start with liquids because people often forget or don't know just how many calories their favorite drinks are. To lose weight fast, you'll need to eliminate these drinks from your daily life.

Drink 2 to 3. Water is a great drink to help you lose weight because it fills you up, reducing feelings of hunger, but doesn't have any hidden calories. Aim to drink approximately glasses of water [3] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Contrary to popular belief, retaining water and water bloat comes from not drinking enough water, not drinking too much.

Have a cup of a low-calorie drink for added flavor. If you find it's hard to drink only water, you can have other liquids, but make sure that they're low-calorie and have few sugars or carbs. Coffee and teas are great choices since they're mostly water. If you don't like those options, look for sugar-free lemonades, sports drinks, or flavored seltzers. Part 3. Keep a food journal to track your food intake. Dieticians can be expensive and hard to find, but you can use an online service or smartphone app to get the same benefits for free.

These apps allow you to input what you ate and how much and then will often provide the amount of calories and other nutrients you've consumed throughout the day. With this information, you can track your eating and set smarter goals for weight loss. This information is crucial for rethinking your dieting plan. All of these and more! Try out intermittent fasting routines. Instead of spreading out 3 large meals throughout the entire day, try to eat all of your food in a period of 8 or 10 hours and then fasting until the next day.

Pick a window of time, like 11 am to 7 or 9 pm, and allow yourself to eat during then. Outside of those hours, only drink water or other no-calorie drinks. An easy way to start intermittent fasting is to pick 1 or 2 days to do it in a week, then working your way up in 1- or 2-day increments to doing it full-time.

Eat larger meals early in the day and smaller meals towards the evening. Foods eaten after 8 p. Instead of having a small breakfast and finishing the day with a big dinner, have a larger breakfast and lunch and a small dinner. This way, you can work off the calories from those meals as you go about your day. The goal is to eat enough to keep you full but not overindulge because you're hungry, which tends to happen if you start to feel hungry.

Allow yourself to have cheat foods in moderation to keep from burning out. Once or twice a week, give yourself the chance to eat something that you cut out, like a serving of your favorite ice cream or a glass of wine. Doing so will help curb cravings and keep you from over-indulging.

There are lots of healthier versions of many junk foods like ice cream, cookies, chips, or wine available! Often these foods are right next to or close by the regular foods in the grocery store. If not, you can order these foods online and have them delivered to your door. Part 4. Get in approximately 30 minutes of aerobic exercise a day.

In addition to changing your diet, you'll need to add cardiovascular exercise. Cardio exercises are ones that get your heart rate up, which boosts your metabolism and burns fat. If you do not mind taking pure honey, then you can add honey to them. However, if you are the kind that does not eat honey, then you will need to take your beverage and cereals without any additives.

When you take milk, avoid adding sugar or cream. Avoiding sugar is important when trying to lose weight. Every meal you take must contain balanced diet. This means, you should not have only carbohydrates or protein in one meal. Add lots of proteins and veggies in your meal all the time.

It must have the balanced amount of every food group. Any food with high amount of fiber helps in preventing absorption of calories in the body. It also helps the brain to eat lesser. Vegetables, whole grains, and fruits are rich in fiber. Improving your diet is not enough if you want to lose 10kg in 15 days. You need to start everyday with exercising. Exercise combined with an improved diet is the fastest way to lose weight for anybody.

Exercises like running, cycling, skipping, swimming, walking, yoga etc. I have included a minute at-home workout routine for you to follow through below.

People who spend their time working out usually have a healthy body. So to lose weight, start every day by working out. When you chew your food at a slow rate, it sends a signal to the brain. This makes it easier to absorb food and minimizes the size of food you consume.

When you eat fast, you eat more than required.