Should i eat whole wheat bread

It is estimated that about 25 to 45 million people have irritable bowel syndrome IBS , and there could be many more who are living undiagnosed. Simply put, IBS is a common occurrence where the large intestine becomes irritated and causes symptoms such as bloating, cramps, constipation, or diarrhea. IBS can be difficult to diagnose because it can only be diagnosed by symptoms , but it creates a lot of pain and discomfort for those living with it.

FODMAPs are not just found in whole wheat bread, but "are found in a wide range of foods, such as fruits, vegetables, breads, cereals, nuts, legumes, and sweets," says Harris-Pincus. FODMAPs, including the fructans in whole wheat bread, are naturally fermented inside our bodies and provide our gut bacteria with energy to work. However, as this bacteria uses these fermented FODMAPs, it produces hydrogen, which is known to create excess stomach pain , bloating, gas, and other gastrointestinal issues.

Specific calorie differences will vary based on brands. Whole wheat bread has more fiber: Another nutritional difference between white bread and whole wheat bread is that whole wheat bread has more fiber. Again, specific values will vary brand by brand.

Fiber is beneficial for our overall health, as it can aid digestive health, relieve constipation, and help improve blood sugar, Pence says. This is because some GI conditions are aggravated by high-fiber foods, causing further GI discomfort. For example, if you have diarrhea, having a lot of fiber in your diet may further increase the frequency of stools.

Whole wheat bread is usually a healthier choice than white bread since it has more fiber and fewer calories. Whole wheat flour should also be the first ingredient listed. If you do decide to opt for white bread, look for "enriched flour" on the label to make sure you're getting a good amount of nutrients. World globe An icon of the world globe, indicating different international options.

Get the Insider App. Click here to learn more. A leading-edge research firm focused on digital transformation. It's a sugar treat that needs to JUST be a treat! Swap it for: Just have the real thing in a smaller portion.

Half a cup of real ice cream is more satiating, you'll feel more full and you'll be eating the real thing. It's a treat - nothing more, nothing less. I was shopping with my mother at an upscale grocery store when she picked up a box of organic toaster pastries and started laughing.

It's very popular these days to use the words organic or gluten free, and people think these are synonymous with healthy - they're not. Swap it for: A snack that will love you back. Instead of sugary cookies, try fast-baked apples - microwave apple slices with a pinch of cinnamon. Instead of greasy potato chips, try a handful of shelled, unsalted pistachios. If it's a choice between a granola bar and skipping a meal, granola bars are useful.

However these bars are packed with sugar, sodium and saturated fat. If you thought a granola bar was healthy as a snack, you might as well have a Snickers! Doesn't sound all-natural anymore, does it? Swap it for: Sliced mango and a small piece of dark chocolate. For a fraction of the calories and sugar, you can eat something delicious, nutritious and still satisfy your sweet tooth and snack cravings.

A regular salmon or tuna roll can be a good treat, but it's the westernized versions you have to watch out for. For example, a salmon rolled with rice and seaweed is calories per serving. A Philadelphia roll with salmon, cream cheese, spicy mayo and house sauce can add up to calories per serving. You might as well have a McDonald's Big Mac! Swap it for: Sashimi!

It's usually accompanied with radish and ginger, and arranged beautifully. Like sushi, this food isn't inherently evil - if you know how to order it. The extras that get added in are what needlessly raise the calorie level. The veggies in your omelet are often cooked in a sea of oil to begin with. Combine that with the oil and butter in the pan and cheese, and you're looking at over a cup of oil in your seemingly healthy breakfast.

Swap it for: a dry omelet - restaurants know this means no oil in the pan. Ask for steamed veggies, and hold off on the cheese. Remember, the devil is in the details so keep that in mind next time you choose to be healthy! Get more tips form Jennifer daily on her Facebook page at www. This is a BETA experience. You may opt-out by clicking here. More From Forbes. Aug 30, , pm EDT.